板凳不高 . 3x1000m/2:00r row
3,000m
Meters
15:31.2
Time
2:35.2
Pace
182
Calories
163
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 21:31.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 127 |
March 05, 2022 16:21:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.2 | 3,000m | 2:35.2 | 94 | 622 | 17 | 163 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 21 | 166 |
| 6:47.1 | 1,000m | 3:23.5 | 42 | 442 | 13 | 162 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 21 | 162 |
| r69m |
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Workout Graph
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