板凳不高 . 5007m row
5,007m
Meters
22:45.9
Time
2:16.3
Pace
298
Calories
167
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 105 |
March 17, 2022 10:35:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,007m | 2:16.3 | 138 | 774 | 18 | 167 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 | 161 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 19 | 166 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 18 | 171 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 19 | 174 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 19 | 167 |
| 0:03.4 | 5,007m | 4:02.8 | 24 | 384 | 0 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.