板凳不高 . 5000m row
5,000m
Meters
21:36.7
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 102 |
March 17, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 5,000m | 2:09.6 | 161 | 852 | 19 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 19 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 19 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 19 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 19 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 19 |
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Workout Graph
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