板凳不高 . 5009m row
5,009m
Meters
23:24.5
Time
2:20.1
Pace
297
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 104 |
March 18, 2022 17:47:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.5 | 5,009m | 2:20.1 | 127 | 737 | 18 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 19 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 19 |
| 5:19.0 | 3,000m | 2:39.5 | 86 | 596 | 16 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 19 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 19 |
| 0:04.2 | 5,009m | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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