板凳不高 . 30:00 row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 104 |
March 19, 2022 16:09:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 18 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
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