板凳不高 . 2x4000m/1:00r row
8,000m
Meters
34:56.3
Time
2:11.0
Pace
485
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 36:56.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 642 |
| Drag Factor | 105 |
March 20, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.3 | 8,000m | 2:11.0 | 156 | 835 | 18 | |
| 17:39.5 | 4,000m | 2:12.4 | 151 | 818 | 18 | |
| 17:16.8 | 4,000m | 2:09.6 | 161 | 853 | 18 | |
| r53m |
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Workout Graph
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