板凳不高 . 1x4000m/1:00r row
4,000m
Meters
17:47.7
Time
2:13.4
Pace
239
Calories
161
Heart Rate
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 18:47.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 114 |
March 21, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 4,000m | 2:13.4 | 147 | 806 | 18 | 161 |
| 17:47.7 | 4,000m | 2:13.4 | 147 | 806 | 18 | 161 |
| r2,258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.