板凳不高 . v500m/1:49r...2 row
700m
Meters
2:49.9
Time
2:01.3
Pace
44
Calories
158
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 833m |
| Overall Time | 4:39.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 127 |
March 21, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:49.9 | 700m | 2:01.3 | 196 | 973 | 21 | 158 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 21 | 163 | |
| r: 1:49 | 133m | ||||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 23 | 154 | |
| r: 0:01 | 0m | ||||||
| r133m |
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Workout Graph
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