板凳不高 . v750m/1:00r...3 row
2,250m
Meters
12:04.8
Time
2:41.0
Pace
118
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,314m |
| Overall Time | 15:04.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 115 |
March 22, 2022 18:14:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.8 | 2,250m | 2:41.0 | 84 | 588 | 20 | |
| 4:09.6 | 750m | 2:46.4 | 76 | 561 | 19 | |
| r: 1:00 | 26m | |||||
| 3:56.6 | 750m | 2:37.7 | 89 | 606 | 21 | |
| r: 1:00 | 20m | |||||
| 3:58.5 | 750m | 2:39.0 | 87 | 599 | 21 | |
| r: 1:00 | 18m | |||||
| r64m |
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Workout Graph
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3 x 750m / 1 min easy by KREW/LiveRowing