板凳不高 . 30:00 row
6,975m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 118 |
March 23, 2022 11:31:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,975m | 2:09.0 | 163 | 860 | 18 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 |
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30mins Aerobic High Intensity R19 by KREW/LiveRowing