板凳不高 . 30:00 row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 118 |
March 24, 2022 22:44:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 18 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 |
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30mins Aerobic High Intensity R19 by KREW/LiveRowing