板凳不高 . v10:00/2:30r...3 row
6,607m
Meters
30:00.0
Time
2:16.2
Pace
393
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,685m |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 115 |
March 25, 2022 17:18:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 18 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 18 | |
| r: 2:30 | 42m | |||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 19 | |
| r: 2:30 | 36m | |||||
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 17 | |
| r78m |
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Workout Graph
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3x10mins R20 Moderate Intensity (UT1) (2.5'r) by KREW/LiveRowing