板凳不高 . v10:00/2:30r...3 row
6,593m
Meters
30:00.0
Time
2:16.5
Pace
408
Calories
144
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 116 |
March 26, 2022 21:56:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,593m | 2:16.5 | 138 | 773 | 16 | 144 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 18 | 137 | |
| r: 2:30 | 33m | ||||||
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 18 | 151 | |
| r: 2:30 | 16m | ||||||
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 14 | ||
| r49m |
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Workout Graph
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3x10mins R20 Moderate Intensity (UT1) (2.5'r) by KREW/LiveRowing