板凳不高 . v2000m/1:00r...2 row
5,380m
Meters
22:38.7
Time
2:06.2
Pace
250
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 24:38.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 13 |
| Stroke Count | 296 |
| Drag Factor | 116 |
March 30, 2022 14:06:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,380m | 2:06.2 | 174 | 898 | 13 | |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 17 | |
| r: 1:00 | 35m | |||||
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 18 | |
| r: 1:00 | 39m | |||||
| r74m |
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Workout Graph
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3 x 2,000m/1min rest R18 UT1 UT2 by KREW/LiveRowing