板凳不高 . v2000m/1:00r...3 row
6,000m
Meters
25:32.0
Time
2:07.6
Pace
373
Calories
149
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 28:32.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 460 |
| Drag Factor | 118 |
April 01, 2022 22:40:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.0 | 6,000m | 2:07.6 | 168 | 878 | 17 | 149 | |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 18 | 131 | |
| r: 1:00 | 22m | ||||||
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 18 | 153 | |
| r: 1:00 | 16m | ||||||
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 18 | 163 | |
| r: 1:00 | 24m | ||||||
| r62m |
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Workout Graph
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3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing