板凳不高 . v2000m/1:00r...3 row
6,000m
Meters
25:18.0
Time
2:06.5
Pace
377
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 28:18.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 119 |
April 03, 2022 10:12:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 6,000m | 2:06.5 | 173 | 895 | 18 | |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 18 | |
| r: 1:00 | 26m | |||||
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 18 | |
| r: 1:00 | 25m | |||||
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 18 | |
| r: 1:00 | 21m | |||||
| r72m |
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Workout Graph
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3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing