板凳不高 . v2000m/1:00r...3 row
6,000m
Meters
25:06.4
Time
2:05.5
Pace
380
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 28:06.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 115 |
April 08, 2022 18:53:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.4 | 6,000m | 2:05.5 | 177 | 908 | 18 | |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 18 | |
| r: 1:00 | 20m | |||||
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 18 | |
| r: 1:00 | 30m | |||||
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 18 | |
| r: 1:00 | 24m | |||||
| r74m |
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Workout Graph
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3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing