板凳不高 . v2000m/1:00r...2 row
4,955m
Meters
20:59.3
Time
2:07.0
Pace
252
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 22:59.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 14 |
| Stroke Count | 302 |
| Drag Factor | 114 |
April 09, 2022 17:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 4,955m | 2:07.0 | 171 | 887 | 14 | |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 18 | |
| r: 1:00 | 20m | |||||
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 18 | |
| r: 1:00 | 23m | |||||
| r43m |
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Workout Graph
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3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing