板凳不高 . v2000m/1:00r...3 row
6,000m
Meters
25:18.2
Time
2:06.5
Pace
377
Calories
153
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 28:18.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 113 |
April 11, 2022 17:52:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:18.2 | 6,000m | 2:06.5 | 173 | 894 | 18 | 153 | |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 18 | 136 | |
| r: 1:00 | 24m | ||||||
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 18 | 156 | |
| r: 1:00 | 20m | ||||||
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 19 | 168 | |
| r: 1:00 | 16m | ||||||
| r60m |
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Workout Graph
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3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing