板凳不高 . v2000m/1:00r...3 row
6,000m
Meters
25:12.0
Time
2:06.0
Pace
378
Calories
146
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 28:12.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 117 |
April 18, 2022 17:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:12.0 | 6,000m | 2:06.0 | 175 | 902 | 18 | 146 | |
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 18 | 126 | |
| r: 1:00 | 27m | ||||||
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 18 | 149 | |
| r: 1:00 | 31m | ||||||
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 18 | 164 | |
| r: 1:00 | 15m | ||||||
| r73m |
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Workout Graph
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3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing