板凳不高 . v2000m/1:00r...3 row
6,000m
Meters
26:09.5
Time
2:10.7
Pace
367
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 29:09.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 116 |
April 20, 2022 18:10:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.5 | 6,000m | 2:10.7 | 156 | 838 | 18 | |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 18 | |
| r: 1:00 | 16m | |||||
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 18 | |
| r: 1:00 | 26m | |||||
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 18 | |
| r: 1:00 | 13m | |||||
| r55m |
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Workout Graph
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3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing