板凳不高 . 3x500m/1:00r row
1,500m
Meters
7:29.5
Time
2:29.8
Pace
88
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 10:29.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 116 |
April 20, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.5 | 1,500m | 2:29.8 | 104 | 658 | 20 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 21 | |
| 3:11.7 | 500m | 3:11.7 | 50 | 470 | 15 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | |
| r47m |
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Workout Graph
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