板凳不高 . v2000m/1:00r...2 row
4,000m
Meters
17:07.1
Time
2:08.3
Pace
247
Calories
149
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 19:07.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 102 |
April 22, 2022 18:25:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.1 | 4,000m | 2:08.3 | 165 | 869 | 18 | 149 | |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 18 | 140 | |
| r: 1:00 | 22m | ||||||
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 18 | 158 | |
| r: 1:00 | 13m | ||||||
| r35m |
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Workout Graph
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3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing