板凳不高 . 5:24 row
1,013m
Meters
5:24.8
Time
2:40.3
Pace
59
Calories
156
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 103 |
April 22, 2022 18:32:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.8 | 1,013m | 2:40.3 | 85 | 592 | 17 | 156 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | 155 |
| 5:24.8 | 169m | 4:10.8 | 22 | 376 | 17 | 160 |
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20 minutes by KREW/LiveRowing