板凳不高 . 1792m row
1,792m
Meters
8:21.7
Time
2:19.9
Pace
120
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 163 |
| Drag Factor | 106 |
April 23, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.7 | 1,792m | 2:19.9 | 128 | 739 | 19 | 151 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 144 |
| 3:08.0 | 1,792m | 1:58.6 | 209 | 1020 | 23 | 159 |
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Workout Graph
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5000m with rate changes every 1000m: 24-26-28-26-24 by KREW/LiveRowing