板凳不高 . v2000m/1:00r...2 row
4,000m
Meters
20:34.8
Time
2:34.3
Pace
241
Calories
152
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 22:34.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 105 |
April 23, 2022 16:51:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.8 | 4,000m | 2:34.3 | 95 | 627 | 16 | 152 | |
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 18 | 152 | |
| r: 1:00 | 17m | ||||||
| 11:13.8 | 2,000m | 2:48.4 | 73 | 552 | 15 | 154 | |
| r: 1:00 | 20m | ||||||
| r37m |
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Workout Graph
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3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing