板凳不高 . v2000m/1:00r...2 row
4,540m
Meters
19:39.4
Time
2:09.8
Pace
251
Calories
150
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 21:39.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 105 |
April 24, 2022 16:56:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.4 | 4,540m | 2:09.8 | 160 | 849 | 15 | 150 | |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 18 | 138 | |
| r: 1:00 | 23m | ||||||
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 18 | 160 | |
| r: 1:00 | 22m | ||||||
| r45m |
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Workout Graph
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3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing