板凳不高 . 26:19 row
6,108m
Meters
26:19.4
Time
2:09.2
Pace
376
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 478 |
| Drag Factor | 104 |
April 28, 2022 18:13:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.4 | 6,108m | 2:09.2 | 162 | 857 | 17 | 152 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 126 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 144 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 154 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 162 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 168 |
| 26:19.4 | 284m | 2:19.7 | 128 | 740 | 17 | 170 |
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30mins Aerobic High Intensity R19 by KREW/LiveRowing