板凳不高 . v10:00/r...2 row
5,896m
Meters
25:07.2
Time
2:07.8
Pace
289
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,896m |
| Overall Time | 25:07.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 14 |
| Stroke Count | 369 |
| Drag Factor | 108 |
May 01, 2022 18:41:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.2 | 5,896m | 2:07.8 | 168 | 876 | 14 | 148 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 18 | 130 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 19 | 156 |
| r0m |
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30mins Power by KREW/LiveRowing