板凳不高 . v10:00/r...2 row
4,993m
Meters
21:36.3
Time
2:09.8
Pace
284
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,993m |
| Overall Time | 21:36.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 108 |
May 03, 2022 12:06:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 4,993m | 2:09.8 | 160 | 850 | 17 | 152 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 18 | 140 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 19 | 161 |
| r0m |
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Workout Graph
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30mins Power by KREW/LiveRowing