板凳不高 . 6015m row
6,015m
Meters
26:40.5
Time
2:13.0
Pace
360
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 488 |
| Drag Factor | 107 |
May 06, 2022 10:59:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.5 | 6,015m | 2:13.0 | 149 | 811 | 18 | 148 |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 18 | 130 |
| 8:50.4 | 4,000m | 2:12.6 | 150 | 816 | 18 | 151 |
| 8:37.7 | 6,000m | 2:09.4 | 161 | 855 | 19 | 163 |
| 0:05.1 | 6,015m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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10,000m with rate changes every 2000m: 22-24-26-28-24 by KREW/LiveRowing