板凳不高 . 7017m row
7,017m
Meters
30:43.0
Time
2:11.3
Pace
425
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 107 |
May 09, 2022 11:47:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.0 | 7,017m | 2:11.3 | 155 | 831 | 18 | 152 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 18 | 132 |
| 8:45.7 | 4,000m | 2:11.4 | 154 | 830 | 18 | 153 |
| 8:37.0 | 6,000m | 2:09.2 | 162 | 857 | 19 | 164 |
| 4:25.1 | 7,017m | 2:10.3 | 158 | 844 | 19 | 168 |
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Workout Graph
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10,000m with rate changes every 2000m: 22-24-26-28-24 by KREW/LiveRowing