板凳不高 . 7100m row
7,100m
Meters
34:56.9
Time
2:27.6
Pace
414
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 585 |
| Drag Factor | 106 |
May 10, 2022 18:49:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.9 | 7,100m | 2:27.6 | 109 | 674 | 16 | 144 |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 18 | 126 |
| 8:50.8 | 4,000m | 2:12.7 | 150 | 815 | 18 | 149 |
| 9:45.1 | 6,000m | 2:26.2 | 112 | 684 | 16 | 156 |
| 6:47.1 | 7,100m | 3:05.0 | 55 | 490 | 16 | 143 |
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Workout Graph
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10,000m with rate changes every 2000m: 22-24-26-28-24 by KREW/LiveRowing