板凳不高 . v2000m/r...5 row
10,000m
Meters
49:43.8
Time
2:29.1
Pace
587
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:43.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 875 |
| Drag Factor | 105 |
May 12, 2022 16:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.8 | 10,000m | 2:29.1 | 105 | 662 | 17 | 149 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 19 | 133 |
| 10:13.9 | 2,000m | 2:33.4 | 97 | 633 | 17 | 145 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 20 | 160 |
| 10:23.4 | 2,000m | 2:35.8 | 92 | 618 | 18 | 150 |
| 11:30.0 | 2,000m | 2:52.5 | 68 | 534 | 16 | 158 |
| r0m |
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Workout Graph
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10000M R18 UT1 by KREW/LiveRowing