板凳不高 . v10:00/r...3 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
396
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,534m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 105 |
May 21, 2022 18:32:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 18 | 150 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 19 | 136 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 18 | 153 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 18 | 162 |
| r0m |
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Workout Graph
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