板凳不高 . v10:00/r...3 row
5,509m
Meters
30:00.0
Time
2:43.3
Pace
318
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,509m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 105 |
May 24, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,509m | 2:43.3 | 80 | 576 | 16 | |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 18 | |
| 10:00.0 | 1,540m | 3:14.8 | 47 | 462 | 13 | |
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 18 | |
| r0m |
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Workout Graph
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30mins UT2-AT by KREW