板凳不高 . v10:00/r...2 row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,601m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 105 |
May 25, 2022 09:04:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 18 | 148 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 18 | 134 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 19 | 161 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30mins UT2-AT by KREW