板凳不高 . v10:00/r...3 row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,714m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 104 |
May 26, 2022 11:33:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 19 | 148 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 19 | 129 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 19 | 152 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 20 | 163 |
| r0m |
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Workout Graph
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30mins UT2-AT by KREW