板凳不高 . v10:00/r...2 row
3,697m
Meters
20:00.0
Time
2:42.2
Pace
210
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,697m |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 104 |
May 28, 2022 15:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,697m | 2:42.2 | 82 | 581 | 17 | |
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 17 | |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 18 | |
| r0m |
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Workout Graph
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30mins UT2-AT by KREW