板凳不高 . v10:00/r...3 row
6,832m
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,832m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 104 |
May 29, 2022 17:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832m | 2:11.7 | 153 | 826 | 19 | 154 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 19 | 137 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 20 | 157 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 19 | 168 |
| r0m |
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Workout Graph
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30mins UT2-AT by KREW