板凳不高 . v10:00/r...3 row
6,887m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,887m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 103 |
May 31, 2022 10:58:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,887m | 2:10.6 | 157 | 839 | 18 | 153 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 18 | 132 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 18 | 157 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 19 | 169 |
| r0m |
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Workout Graph
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30mins UT2-AT by KREW