板凳不高 . 30:00 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 103 |
June 07, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 18 | 159 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | 138 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 153 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 161 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 | 169 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 19 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.