板凳不高 . 30:00 row
6,852m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 103 |
June 23, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,852m | 2:11.3 | 154 | 831 | 19 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 |
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Workout Graph
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