板凳不高 . 30:00 row
6,458m
Meters
30:00.0
Time
2:19.3
Pace
386
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 102 |
June 29, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458m | 2:19.3 | 129 | 745 | 18 | 159 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 141 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 | 158 |
| 18:00.0 | 1,008m | 2:58.5 | 61 | 511 | 14 | 157 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 19 | 168 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 173 |
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Workout Graph
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