板凳不高 . 20:19 row
4,390m
Meters
20:19.3
Time
2:18.8
Pace
262
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 102 |
June 30, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 4,390m | 2:18.8 | 131 | 749 | 17 | 152 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 19 | 144 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 | 155 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 | 163 |
| 20:19.3 | 399m | 2:54.5 | 66 | 526 | 14 | 148 |
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Workout Graph
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