板凳不高 . 30:00 row
6,731m
Meters
30:00.0
Time
2:13.7
Pace
403
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 102 |
July 01, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731m | 2:13.7 | 146 | 803 | 18 | 157 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 | 139 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 | 152 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 | 158 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 | 167 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 18 | 171 |
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Workout Graph
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