板凳不高 . v1:00/1:00r...4 row
2,524m
Meters
10:00.0
Time
1:58.8
Pace
168
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 104 |
July 04, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 21 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 21 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 21 | |
| r: 4:00 | 15m | |||||
| r75m |
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Workout Graph
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