板凳不高 . 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 104 |
July 06, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 18 | 160 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 19 | 142 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 18 | 155 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 18 | 162 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 18 | 167 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 18 | 175 |
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Workout Graph
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