板凳不高 . v1:00/1:00r...1 row
533m
Meters
2:07.3
Time
1:59.4
Pace
16
Calories
140
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 567m |
| Overall Time | 3:07.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 23 |
| Drag Factor | 103 |
July 05, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.3 | 533m | 1:59.4 | 206 | 1007 | 22 | 140 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 140 | |
| r: 1:00 | 34m | ||||||
| r34m |
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Workout Graph
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