板凳不高 . v10:00/r...2 row
4,558m
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,558m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 102 |
July 09, 2022 18:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 18 | 150 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 18 | 137 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 18 | 163 |
| r0m |
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Workout Graph
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30mins UT2-AT by KREW